Matcha is a finely ground powder made from specially grown and processed green tea leaves. It’s traditionally used in Japanese tea ceremonies and offers a unique combination of taste and health benefits.

Ceremonial matcha is the highest quality, enjoyed on its own for its smooth, delicate, and rich umami flavor. In contrast, culinary or premium matcha is a much lower grade, with a bitter and robust taste. It’s less suitable for drinking straight and better used in recipes like lattes, desserts, or smoothies.

No, matcha contains caffeine, but in lower concentrations compared to coffee. The caffeine in matcha is absorbed slowly, providing a stable energy boost without the typical “crash".

To preserve its quality, store matcha in an airtight container in a cool, dry place, away from direct sunlight and strong odors.

Quality Grade: Ceremonial grade is made from the youngest, most tender leaves, resulting in a smooth, rich flavor, while culinary grade is more bitter and used for cooking.

Growing Conditions: Matcha from regions like Uji or Nishio in Japan is often pricier due to ideal growing conditions.

Shading & Harvesting: High-quality matcha is shaded for weeks and carefully hand-picked, enhancing flavor and nutrients.

Grinding Method: Ceremonial matcha is stone-ground, which preserves nutrients but is time-consuming.

Organic Certification: Organic matcha is more costly due to strict farming and certification standards.

While matcha has health benefits, it’s essential to limit caffeine intake during pregnancy. Always consult with a healthcare professional for personalized advice.